So That I Never Feel Alone Again

"Accept what is, let get of what was, and take faith in what will be." ~Sonia Ricotti

I would prevarication awake at night agonized for residual and relief from my racing mind. Hot milk with honey, yoga postures with my feet above my head, no chocolate after three in the afternoon—I had tried information technology all.

I was weaning myself off sleeping pills. Wrenching myself from my honey affair with the tiny white disc. I'd pop it under my tongue to slide from the shackles of adrenaline. They felt impossible to escape.

I'd started using sleeping pills in my terminal semester of university, having begged my doctor for a prescription to finish the torture of lying awake night after dark. One day running direct into the next, and the next, and the next. An endless horror-flick loop.

I felt lost.

And alone.

Information technology wasn't a new feeling. I'd felt that style for years.

I'd lie awake and wonder why I didn't feel better, wish I could feel like everyone else seemed to—content, confident, happy. Why wasn't that my life?

And so, ane twenty-four hour period, I decided to see what else was possible. If I could feel a unlike style. If I could experience better.

Information technology took fourth dimension. And patience. Self-exploration. And courage. But I did get in that location.

If you're feeling like I felt then, hither are ten things to remember.

i. We're all in this together.

I've felt that way. All of my closest friends have felt that fashion. Family members of mine take felt that mode. And, people who read Tiny Buddha—just like you—have felt that manner. Or are feeling that way correct now.

One day a friend of mine surprised me. She was someone who always seemed positive and upbeat. E'er sunny.

I said to her, "Some days I simply feel and then lonely, like nothing is okay." She said: "Me too." Information technology made me feel better, and less lone. We're all in this together.

two. People share the highlights, not the lowlights.

We tin can feel anxious, sad, and unhappy after going on Facebook or Instagram. Nosotros can cease up feeling like we don't have an awesome enough life;,like, if nosotros don't have a glamorous event to photo and share, we suck.

Simply people share the highlights, not the lowlights. I've talked with so many people whose lives await astonishing on Facebook and Instagram who tell me, "I feel sad. I feel similar no i cares. I feel alone."

3. It'due south okay to be right where y'all are.

Sometimes we think we demand to exist making progress and moving forrard, that nosotros need to be a shining ray of light all the fourth dimension. But the truth is, we need times when we're pausing.

Those times are often when we feel more lost and alone. We're figuring things out, re-evaluating what we idea nosotros wanted. Information technology helps to let ourselves rest in the knowledge that this time is natural and normal, rather than tell ourselves we need to be making progress and moving forward.

4. Change happens in the mess.

The truth is that nosotros ofttimes can't experience better until nosotros take a little meltdown. Or a big i. Change means shifting into something different, and to do that nosotros may need to allow go of some things and allow them melt away. This can get messy.

I had to permit go of the thought that I needed to be what everyone else thought I should be. To do this, I started to notice my thinking, especially thoughts that included the words "should" and "have to." Then I got myself to question those thoughts: Is that absolutely true? Do you have to?

When I gave myself the fourth dimension and space to explore those questions, a freedom came. It was the experience of being able to question my own thinking, which helped me see that I didn't need to believe all of my thoughts. From in that location, I was able to cull other thoughts. From there, I was able to cull other actions.

That change wouldn't have happened without me getting messy, having a meltdown, and letting get of some things.

5. New beginnings can feel similar endings.

Practice y'all think a time when you started something new? A new school twelvemonth? A new summer break? A new relationship?

I bet if y'all expect back you'll recognize that there was an ending that happened earlier that new beginning. And during that ending you might accept been sad and felt solitary. But eventually, those feelings transformed when the ending gave way to a new beginning.

6. It's easier if you let it be in that location.

The harder we fight the way nosotros're feeling, the harder it is to experience that way. The more we let it be at that place, the easier it gets to feel that way. The feeling no longer feels scary, or like something nosotros need to attempt to avoid.

And often, every bit a event, the feeling will fade away. Sometimes quickly. But resisting the feeling tin arrive feel bigger and harder to handle.

7. Existence solitary can bring yous peace.

When we're alone, we're faced with our feelings and our thoughts. It's harder to distract ourselves.

If we let these times of feeling lost and solitary be all that they can be—messy, uncomfortable, hard—we can learn to handle them. Nosotros can acquire that they don't need to be avoided. And that helps u.s. feel stronger, like we can handle annihilation, and that can bring united states of america peace.

8. Feelings tin can heal you.

All of the emotions that arise when we feel lost and alone can indicate to what we need to heal inside ourselves. They can be similar signposts on the road to liberty, saying, "Look over here. Go this way."

The sadness I felt when I felt almost lone was pointing my attention toward expectations I had of myself: that I had to be in a human relationship in order to be happy, that I had to exist decorated and socializing all of the fourth dimension in order to be like other people, that I had to live an exciting-all-the-time life.

Letting go of those expectations helped me heal those misunderstandings inside myself. Without the sadness, I wouldn't take spotted them.

9. Information technology doesn't mean anything is incorrect with yous.

I hesitated to write this in this way. And I don't mean it to sound harsh or unfeeling.

Accepting that life is kind of sucky sometimes can assistance usa become through the times where we feel lost and alone. It doesn't mean annihilation is wrong with you. Information technology'south merely part of being alive.

10. The sun will come up out tomorrow.

Okay, I know it might actually rain. But what will happen for sure is that a new day volition dawn. And in the dawn of a new twenty-four hours, yous might experience improve.

Also, be gentle. Be soft. Be caring. Nosotros're all in this together. And there are other people who experience exactly the aforementioned mode.

Editor'due south note: Lindsey has offered to requite abroad two copies of her new volume. From Darkness to Lite: Devil Wears Prada meets Eat Pray Love. An uplifting story of personal transformation, travel, and starting over. To enter to win a complimentary copy, leave a comment beneath.

See a typo or inaccuracy? Please contact us and so we tin can fix it!

forrestthateld.blogspot.com

Source: https://tinybuddha.com/blog/10-things-remember-feel-lost-alone/

Share this post